Recipe for Combatting Caregiver Blues

Recipe for Combatting Caregiver Blues

three and a half miles

on the bike at 6 a.m.,


all the calisthenics and stretches,

punctuated by

plenty of water


follow with

several pages of

a good book,


when someone is stirring,






colored peppers

mushrooms in

olive and coconut oils

liberally sprinkled with


toss kosher salt and

freshly ground pepper


season and

stir until soft


add eggs

add cheese

finish to bubbly

under the broiler


serve with

whole grain toast

fruit and

a smile

2015-12-15 09.42.29.jpg

About vst3in

I am a writer, avid reader, library techie, birder and runner. I make felt and teach others. I love colors and textures and birds and books. I'm working on a historical novel and reading lots of books for young people. I am running to get stronger, and I sail with my husband. This blog contains thoughts about all these things.
This entry was posted in inspirations, running, Uncategorized and tagged , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s