Recipe for Combatting Caregiver Blues

Recipe for Combatting Caregiver Blues

three and a half miles

on the bike at 6 a.m.,

plus

all the calisthenics and stretches,

punctuated by

plenty of water

 

follow with

several pages of

a good book,

then,

when someone is stirring,

 

saute

onion

kale

ginger

colored peppers

mushrooms in

olive and coconut oils

liberally sprinkled with

turmeric

toss kosher salt and

freshly ground pepper

together

season and

stir until soft

 

add eggs

add cheese

finish to bubbly

under the broiler

 

serve with

whole grain toast

fruit and

a smile

2015-12-15 09.42.29.jpg

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About vst3in

I am a writer, avid reader, library techie, birder and runner. I make felt and teach others. I love colors and textures and birds and books. I'm working on a historical novel and reading lots of books for young people. I am running to get stronger, and I sail with my husband. This blog contains thoughts about all these things.
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